Welcome to Abundant Life Nutrition
Jessica Sapwell Accredited Practising Dietitian
I am Jessica Sapwell, an Accredited Practising Dietitian and Accredited Nutritionist, and the Director of Abundant Life Nutrition, Adelaide.
My mission is depicted in the name under which I practise. I wish to:
- Inspire you to choose nutrient-rich foods to nourish your body with; to show you that such foods can be (and should be) delicious
- Empower you by providing education on the misleading health messages we are surrounded by
- Encourage more home growing
- Support and provide simple ways to get back to good ol’ home cooking
- Encourage you to honour yourself (and see how amazing you are!)
That, through this, you would prosper in health, and live a life of abundant energy, wellness and emotional stability.
I am someone who practises what she preaches, so I know it is possible!
Small steps and positive supports is the key!
I would be honoured to help you achieve your health goals!
Notice Board
I'M ON MATERNITY LEAVE
I am currently on Maternity Leave. If you are an existing patient of mine, I will contact you as soon as I am back consulting. For all others interested in future care, I will place a notification of my return on facebook (click here) and here on my website. Until then, please enjoy utilising the resources available on this site and trying out the recipes! 
FEATURED RECIPE
Omega-3’s are essential fatty acids, important for our brain, heart, joints, skin etc. These good fats help reduce body inflammation and improve cholesterol profile. Salmon is an excellent source of omega-3’s. Click here for this delicious and nourishing recipe! Enjoy!
FUN FACT
Store onions in the refrigerator to stop yourself from crying when chopping them!