Recipes
“Let food be thy medicine, and medicine be thy food” – Hippocrates
Below is a selection of delicious and nutritious recipes, as well as some helpful information for choosing seasonal, nutrient-rich produce. I hope you enjoy.
Happy Cooking!
THE KEY FOR FREE EATERS
GF = Gluten free
DF = Dairy free
NF = Nut free
P = Grain free/Alternative Provided
THE KEY FOR SPECIAL EATERS
Veg = Vegetarian/Alternative Provided
V = Vegan/Vegetarian
FF = FODMAP Friendly/Alternative Provided
P = Paleo/Alternative Provided
Join the Abundant Life Nutrition Community on facebook to keep up-to-date with the latest recipes and tips!
5-minute Breakfast Smoothies
Apple and Blueberry
(GF, DF, V, FF, NF, P)
Banana Berry
(GF, DF, V, P)
Creamy Pear and Pineapple
(GF, DF, V, NF, P)
Mango, Berry and Vanilla
(GF, DF, V, NF, P)
Blueberry, Date and Vanilla
(GF, DF, V, NF, P)
Orange Coconut
(GF, DF, Veg, NF, P)
Raspberry Coconut
(GF, DF, P)
Banana, Cinnamon and Coconut
(GF, DF, V, FF, NF, P)
Hot Breakfast Delights
Flourless Banana Blueberry Pikelets
(GF, DF, Veg, FF, NF, P)
3-minute Egg Press
(GF, DF, Veg, FF, NF)
Cinnamon Apple with Vanilla Chia
(GF, DF, V, NF, P)
Brekkie Rice
(GF, Veg, FF, NF)
Midday Fuel-Ups
Delicious Roasted Pumpkin Salad
(GF, Veg, FF, NF)
Cold Rolls with Dukkah Dusted Chicken
(GF, DF, FF)
Salmon and Broad Bean Salad
(GF, Veg, NF)
Veggie Frittata
(GF, Veg, FF, NF, P)
Lamb Kebabs with Tomato and Capsicum Medley
(GF, DF, FF, NF, P)
Quinoa Salad with Orange Balsamic Dressing
(GF, DF, Veg, FF)
Eggcellent Savoury Muffins
(GF, DF, Veg, FF, NF)
Mash Mornay for the Kids
(GF, FF, NF)
Hearty Soups / Bone and Vegetable Broth
Potato and Leek
(GF, DF, V, NF)
Spiced Pumpkin
(GF, DF, V, FF, NF)
Nourishing Chicken Noodle
(GF, DF, NF)
Bone and Vegetable Broth
(GF, DF, NF, P)
Dress It Up – Quick and Easy!
Honey Balsamic
(GF, DF, Veg, NF, P)
Olive Oil and Lemon Juice
(GF, DF, V, FF, NF, P)
Orange Balsamic
(GF, DF, V, FF, NF, P)
Tahini Honey and Lemon
(GF, DF, Veg, NF, P)
Delicious and Nutritious Dinner Meals
Simple Thai Chicken Curry
(GF, DF, Veg, NF, P)
Easy Chow Mein
(GF, DF, NF, P)
Dukkah Dusted Salmon
(GF, DF, FF, P)
15-minute Thai Salad
(GF, DF, FF, NF, P)
Taco Bowl
(GF, DF, NF, P)
Chicken Laksa
(GF, DF)
Chicken Meatballs with Tomato Basil Sauce
(GF, DF, NF, P)
Salmon Pineapple Skewers
(GF, DF, FF, NF, P)
Simple Salmon Patties
(GF, DF, FF, NF, P)
10-minute Garlic Chicken
(GF, DF, FF, NF, P)
Moroccan Lamb
(GF, DF, P)
Honey Sesame Chicken
(GF, DF, NF, P)
The Accompaniments
Easy Roasted Vegetables
(GF, DF, V, NF)
Ginger Green Beans
(GF, DF, V, FF, NF, P)
Roasted Pumpkin with Sweet Apple
(GF, DF, V, NF, P)
The Salad Accompaniment
(GF, DF, V, FF, NF, P)
Roasted Brussels Sprouts with Honey Balsamic Glaze
(GF, DF, Veg, NF, P)
The Unbeetable Salad
(GF, DF, V, NF, P)
Something Sweet and Nourishing
Nut-free Cocoa Berry Bites
(GF, DF, V, NF, P)
Salted Caramel Dipping Delight
(GF, DF, Veg, P)
Creamy Fruit Sorbet
(GF, DF, V, FF, NF, P)
Banana Icies
(GF, DF, V, FF, P)
Date and Brazil Nuts
(GF, DF, V, P)
Fruit Whip
(GF, DF, V, FF, NF, P)
Apple Cinnamon Chips
(GF, DF, V, NF, P)
Yummy Gummies
Blueberry Lemon
(GF, DF, NF, P)
Mango
(GF, DF, NF, P)
Chocolate Fudge
(GF, DF, NF, P)
Kiwi Lemon
(GF, DF, NF, P)
Beverages
Fruit Creations
More Delicious and Nutritious Recipes
Wholefood simply is a brilliant website for simple recipes using wholesome ingredients.
It is particularly great for healthy sweets! Click the link to check it out!
Choose Nutrient-rich Produce
