Recipes

“Let food be thy medicine, and medicine be thy food”  – Hippocrates

Below is a selection of delicious and nutritious recipes, as well as some helpful information for choosing seasonal, nutrient-rich produce. I hope you enjoy.

Happy Cooking!

THE KEY FOR FREE EATERS

GF = Gluten free
DF = Dairy free
NF = Nut free
P = Grain free/Alternative Provided

THE KEY FOR SPECIAL EATERS

Veg = Vegetarian/Alternative Provided
V = Vegan/Vegetarian
FF = FODMAP Friendly/Alternative Provided
P = Paleo/Alternative Provided

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5-minute Breakfast Smoothies

Apple and Blueberry

(GF, DF, V, FF, NF, P)

Banana Berry

(GF, DF, V, P)

Creamy Pear and Pineapple

(GF, DF, V, NF, P)

Mango, Berry and Vanilla Smoothie

Mango, Berry and Vanilla

(GF, DF, V, NF, P)

Blueberry, Date and Vanilla

Blueberry, Date and Vanilla

(GF, DF, V, NF, P)

Orange Coconut

Orange Coconut

(GF, DF, Veg, NF, P)

Raspberry Coconut

Raspberry Coconut

(GF, DF, P)

Banana, Cinnamon and Coconut

Banana, Cinnamon and Coconut

(GF, DF, V, FF, NF, P)

Hot Breakfast Delights

Flourless Banana Blueberry Pikelets

Flourless Banana Blueberry Pikelets

(GF, DF, Veg, FF, NF, P)

3-minute Egg Press

3-minute Egg Press

(GF, DF, Veg, FF, NF)

Easy Banana and Blueberry Pikelets

Brekkie Rice

(GF, Veg, FF, NF)


Midday Fuel-Ups

Hearty Soups / Bone and Vegetable Broth

Potato and Leek Soup

Potato and Leek

(GF, DF, V, NF)

Spiced Pumpkin Soup

Spiced Pumpkin

(GF, DF, V, FF, NF)

Bone and Vegetable Broth

Bone and Vegetable Broth

(GF, DF, NF, P)

Dress It Up – Quick and Easy!

Honey Balsamic Dressing

Honey Balsamic

(GF, DF, Veg, NF, P)

Olive Oil and Lemon Juice Dressing

Olive Oil and Lemon Juice

(GF, DF, V, FF, NF, P)

Orange Balsamic Dressing

Orange Balsamic

(GF, DF, V, FF, NF, P)

Tahini, Honey and Lemon

Tahini Honey and Lemon

(GF, DF, Veg, NF, P)


Delicious and Nutritious Dinner Meals

Simple Thai Chicken Curry

Simple Thai Chicken Curry

(GF, DF, Veg, NF, P)

Chow Mein

Easy Chow Mein

(GF, DF, NF, P)

Dukkah Dusted Salmon

Dukkah Dusted Salmon

(GF, DF, FF, P)

15-minute Thai Salad

(GF, DF, FF, NF, P)

Taco Bowl

Taco Bowl

(GF, DF, NF, P)

Simple Thai Chicken Curry

Chicken Laksa

(GF, DF)

Salmon Pineapple Skewers

Salmon Pineapple Skewers

(GF, DF, FF, NF, P)

Simple Salmon Patties

Simple Salmon Patties

(GF, DF, FF, NF, P)

10-minute Garlic Chicken

10-minute Garlic Chicken

(GF, DF, FF, NF, P)

Moroccan Lamb

Moroccan Lamb

(GF, DF, P)

Honey Sesame Chicken

Honey Sesame Chicken

(GF, DF, NF, P)

The Accompaniments

Easy Roast Vegetables

Easy Roasted Vegetables

(GF, DF, V, NF)

Ginger Green Beans

Ginger Green Beans

(GF, DF, V, FF, NF, P)

Easy Roast Vegetables

The Salad Accompaniment

(GF, DF, V, FF, NF, P)


Something Sweet and Nourishing

Nut-free Cocoa Berry Bites

Nut-free Cocoa Berry Bites

(GF, DF, V, NF, P)

Creamy Fruit Sorbet

Creamy Fruit Sorbet

(GF, DF, V, FF, NF, P)

Banana Icies

Banana Icies

(GF, DF, V, FF, P)

Date and Brazil Nuts

(GF, DF, V, P)

Fruit Whip

Fruit Whip

(GF, DF, V, FF, NF, P)

Apple Chips

Apple Cinnamon Chips

(GF, DF, V, NF, P)

Yummy Gummies

Blueberry Lemon

Blueberry Lemon

(GF, DF, NF, P)

Mango Honey

Mango

(GF, DF, NF, P)

Chocolate Fudge

Chocolate Fudge

(GF, DF, NF, P)

Kiwi Lemon

Kiwi Lemon

(GF, DF, NF, P)


Beverages

Fruit Creations

More Delicious and Nutritious Recipes

Wholefood simply is a brilliant website for simple recipes using wholesome ingredients.
It is particularly great for healthy sweets! Click the link to check it out!