3-minute Egg Press

Gluten free Alternative Provided │ Dairy free │ Vegetarian │ FODMAP Friendly Alternative Provided │ Nut free

3-minute Egg Press

Serves: 1 | Total Time: 3 minutes

INGREDIENTS

• 2 free-range eggs
• 2 slices bread^* (ie. sprouted spelt, organic wholegrain or seeded gluten free)
• 2 teaspoons organic unsalted butter (ie. B.d Farm Paris Creek), or you can use a drizzle of olive oil
• 2 pinches garlic powder^
• 2 pinches iodised sea salt
• 6 fresh basil leaves, torn into small pieces

^ FODMAP Friendly Alternative: choose gluten free bread or limit to 1 slice spelt bread and omit garlic powder
* Gluten free Alternative: choose gluten free bread

PREPARATION

1. Using a sandwich press, crack eggs onto heated surface.
2. Place one slice of bread on top of each egg. Spread bread with butter/oil. Close sandwich press and toast for approximately 1-2 minutes.
3. Top each slice with a pinch of garlic powder, salt and 3 basil leaves.
4. Serve and enjoy this quick and tasty hot breakfast!