Apple and Blueberry Smoothie

Gluten free │ Dairy free │ Vegetarian/Vegan │ FODMAP Friendly Alternative Provided │ Nut free │ Paleo

Apple and Blueberry Smoothie

Serves: 1 | Total Time: 5 minutes

INGREDIENTS

• ½ green apple*^, cut into pieces (skin removed if preferred)
• ¾ cup frozen blueberries^
• 1 teaspoon organic vanilla essence (ie. Queen brand)
• ⅓ ripened avocado^
• 1 Tablespoon sunflower seeds (optional)
• 1 cup filtered water (⅔ cup for thicker consistency)

* For another variation, replace the ½ apple with ½ packham pear
^ FODMAP Friendly Alternative: replace apple with 1 frozen banana, reduce blueberries to ½ cup, reduce avocado to ¼ portion

I recommend using organic produce, where possible

PREPARATION

1. Add all ingredients into blender.
2. Blitz until combined.
3. Enjoy!