Blueberry, Date and Vanilla Smoothie

Gluten free │ Dairy free │ Vegetarian/Vegan │ Nut free │ Paleo

Blueberry, Date and Vanilla Smoothie

Serves: 1 | Total Time: 5 minutes

INGREDIENTS

• ¾ cup frozen blueberries
• 1 teaspoon organic vanilla essence (ie. Queen)
• 2 soft medjool dates, pitted (room temperature works best)
• 1 Tablespoon chia seeds
• ⅓ avocado
• 1 cup filtered water

I recommend using organic produce, where possible

PREPARATION

1. Add all ingredients into blender.
2. Blitz until combined (make sure dates are well blitzed before serving).
3. Enjoy!