Taco Bowl

Gluten free │ Dairy free │ Nut free │ Paleo Alternative Provided

Taco Bowl

Taco Bowl

Serves: Total Time: 20 minutes

INGREDIENTS

Taco Seasoning

  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cayenne pepper
  • 2 ½ teaspoons paprika
  • 1 Tablespoon ground cumin
  • 1 ½ teaspoons iodised sea salt
  • ½ teaspoon ground black pepper

Mince

  • 500g grass-fed beef mince
  • 1 Tablespoon coconut oil
  • 1 large onion, diced
  • 1 carrot, finely sliced
  • 6 button mushrooms, sliced

Salad

  • 2 carrots, finely sliced
  • 4-5 cups cos lettuce, roughly torn
  • 1 cucumber, diced
  • 1 avocado, sliced
  • 2 raw corn cobs, kernels only*
  • ¼ red onion, finely sliced
  • 2 handfuls coriander, chopped (plus extra to serve)

* Paleo/Starch free Alternative: omit corn

PREPARATION

  1. Make taco seasoning: combine all ingredients in a small bowl and mix together. Set aside.
  2. Heat fry pan over medium-low heat. Add 2 teaspoons oil and diced onion. Cook until translucent; about 3-4 minutes.
  3. Add beef mince to fry pan, together with mushrooms and carrot.
  4. Cover and cook for 5 minutes.
  5. Remove lid and add taco seasoning and remaining 2 teaspoons oil. Mix through and cook for about 10 minutes.
  6. Meanwhile, prepare salad. Combine all ingredients in a large bowl.
  7. To serve, divide salad and mince into 4 portions and garnish with coriander.
  8. Enjoy this delicious combination of flavours and textures! Bliss!

Tip: pre-make spice mix in bulk quantity, so when you come to make this recipe it’s ready to go!

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